Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,23g |
|
58,19g |
|
104,63g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
51,40g |
|
111,00g |
|
-
|
-
|
| Kam 24: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,23g |
|
76,50g |
|
167,70g |
|
-
|
-
|
| Rab 23: |
1991 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
81,45g |
|
242,92g |
|
-
|
-
|
| Sel 22: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
62,47g |
|
154,49g |
|
-
|
-
|
| Sen 21: |
1053 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
43,55g |
|
92,71g |
|
-
|
-
|
| Sab 19: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
21,24g |
|
67,60g |
|
-
|
-
|
| Jum 18: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
78,06g |
|
209,39g |
|
-
|
-
|
| Kam 17: |
1897 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
71,59g |
|
214,99g |
|
-
|
-
|
| Rab 16: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
110,62g |
|
152,63g |
|
-
|
-
|
| Sel 15: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
117,19g |
|
113,43g |
|
-
|
-
|
| Sen 14: |
1358 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
82,42g |
|
153,91g |
|
-
|
-
|
| Min 13: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,19g |
|
69,44g |
|
147,62g |
|
-
|
-
|
| Sab 12: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
13,26g |
|
49,66g |
|
-
|
-
|
| Jum 11: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,06g |
|
73,66g |
|
71,73g |
|
-
|
-
|
| Kam 10: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
111,45g |
|
100,40g |
|
137,75g |
|
-
|
-
|
| Rab 9: |
1680 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,96g |
|
97,70g |
|
129,93g |
|
-
|
-
|
| Sel 8: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
78,33g |
|
72,68g |
|
-
|
-
|
| Sen 7: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
66,87g |
|
84,32g |
|
-
|
-
|
| Sab 5: |
552 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
27,14g |
|
71,82g |
|
-
|
-
|
|
|
