Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
131 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
6,92g |
|
13,78g |
|
-
|
-
|
| Rab 3: |
1030 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
57,50g |
|
109,50g |
|
-
|
-
|
| Sel 2: |
1073 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
92,68g |
|
37,54g |
|
-
|
-
|
| Sen 1: |
1276 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
65,64g |
|
60,96g |
|
102,02g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1330 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
74,71g |
|
125,79g |
|
-
|
-
|
| Sab 29: |
1174 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
94,04g |
|
74,12g |
|
-
|
-
|
| Jum 28: |
936 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
58,09g |
|
54,48g |
|
-
|
-
|
| Kam 27: |
1398 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
120,31g |
|
83,80g |
|
-
|
-
|
| Rab 26: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
136,34g |
|
78,50g |
|
-
|
-
|
| Sel 25: |
698 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
81,75g |
|
58,90g |
|
-
|
-
|
| Sen 24: |
1267 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
98,91g |
|
109,59g |
|
-
|
-
|
| Min 23: |
910 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
77,68g |
|
33,78g |
|
-
|
-
|
| Sab 22: |
1247 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
108,18g |
|
76,02g |
|
-
|
-
|
| Jum 21: |
1352 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
85,59g |
|
101,36g |
|
-
|
-
|
| Kam 20: |
1235 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
86,22g |
|
121,56g |
|
-
|
-
|
| Sel 18: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
11,48g |
|
15,43g |
|
-
|
-
|
| Min 16: |
275 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
16,30g |
|
25,02g |
|
-
|
-
|
| Kam 13: |
1245 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
115,92g |
|
111,51g |
|
-
|
-
|
| Sel 11: |
1609 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
110,39g |
|
121,74g |
|
-
|
-
|
| Sab 8: |
442 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
11,29g |
|
68,02g |
|
-
|
-
|
|
|
