| Rata-rata Harian: |
Latihan: 0 Kal |
|
Makanan: 858 Kal |
(Lemak: 40,05g, Protein: 57,59g, Karb: 63,60g) |
| Total Bulanan: |
Latihan: 0 Kal |
|
Makanan: 6009 Kal |
(Lemak: 280,34g, Protein: 403,11g, Karb: 445,17g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (43%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2200 kalori (16 Des 22)
|
