Entri Makanan dan Latihan Terkini
| Desember 2015 |
| Jum 4: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
59,06g |
|
150,61g |
|
-
|
-
|
| Kam 3: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
55,81g |
|
144,70g |
|
1227*
|
 94
|
| Rab 2: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
75,90g |
|
176,30g |
|
1421*
|
150
|
| Sel 1: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
101,04g |
|
222,95g |
|
1221*
|
591
|
| November 2015 |
| Sen 30: |
1368 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
87,13g |
|
143,41g |
|
1239*
|
129
|
| Jum 27: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
92,51g |
|
160,27g |
|
1221*
|
301
|
| Kam 26: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
89,76g |
|
215,99g |
|
1204*
|
412
|
| Rab 25: |
1253 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
36,25g |
|
163,94g |
|
1198*
|
55
|
| Sel 24: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
48,57g |
|
115,41g |
|
-
|
-
|
| Sen 23: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
81,91g |
|
90,86g |
|
1459*
|
 565
|
| Min 22: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
58,56g |
|
268,61g |
|
1261*
|
454
|
| Sab 21: |
1680 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,60g |
|
89,30g |
|
137,10g |
|
1264*
|
416
|
| Jum 20: |
1416 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
46,20g |
|
221,28g |
|
-
|
-
|
| Kam 19: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
75,79g |
|
56,70g |
|
151,13g |
|
1214*
|
287
|
| Rab 18: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
80,55g |
|
172,95g |
|
1459*
|
109
|
| Sel 17: |
2016 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,64g |
|
122,58g |
|
208,52g |
|
-
|
-
|
| Sen 16: |
1785 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
88,17g |
|
215,39g |
|
1450*
|
335
|
| Min 15: |
994 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
40,64g |
|
131,97g |
|
1209*
|
215
|
| Sab 14: |
2063 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
71,97g |
|
254,98g |
|
1353*
|
710
|
| Jum 13: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
66,46g |
|
282,64g |
|
1211*
|
530
|
|
|
