Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
-
|
-
|
|
751*
|
-
|
| Kam 6: |
-
|
-
|
|
2957*
|
-
|
| Rab 5: |
-
|
-
|
|
2693*
|
-
|
| Sel 4: |
-
|
-
|
|
3303*
|
-
|
| Sen 3: |
-
|
-
|
|
1625*
|
-
|
| Min 2: |
-
|
-
|
|
848*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
2302*
|
-
|
| Kam 30: |
-
|
-
|
|
3189*
|
-
|
| Rab 29: |
-
|
-
|
|
2482*
|
-
|
| Sel 28: |
-
|
-
|
|
3621*
|
-
|
| Sen 27: |
-
|
-
|
|
3161*
|
-
|
| Kam 23: |
1890 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
70,79g |
|
220,21g |
|
-
|
-
|
| Sel 21: |
727 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
34,37g |
|
75,53g |
|
-
|
-
|
| Sen 20: |
2140 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
94,38g |
|
237,43g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
-
|
-
|
|
1994*
|
-
|
| Kam 18: |
-
|
-
|
|
3283*
|
-
|
| Rab 17: |
-
|
-
|
|
3577*
|
-
|
| Sel 16: |
-
|
-
|
|
3463*
|
-
|
| Kam 11: |
-
|
-
|
|
2048*
|
-
|
| Rab 10: |
-
|
-
|
|
3843*
|
-
|
| Sel 9: |
-
|
-
|
|
2185*
|
-
|
| Sen 8: |
-
|
-
|
|
3373*
|
-
|
| Min 7: |
-
|
-
|
|
3034*
|
-
|
|
|
