Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
1013 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
64,89g |
|
82,03g |
|
-
|
-
|
| Jum 23: |
1409 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
36,26g |
|
142,45g |
|
-
|
-
|
| Kam 22: |
2797 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
99,89g |
|
140,36g |
|
330,01g |
|
-
|
-
|
| Rab 21: |
2439 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
129,28g |
|
271,94g |
|
-
|
-
|
| Sel 20: |
2216 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,16g |
|
99,12g |
|
227,65g |
|
-
|
-
|
| Sen 19: |
2683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,90g |
|
121,73g |
|
283,71g |
|
-
|
-
|
| Min 18: |
1433 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
75,72g |
|
217,11g |
|
-
|
-
|
| Sab 17: |
1990 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
204,36g |
|
121,55g |
|
-
|
-
|
| Jum 16: |
1877 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
92,38g |
|
95,67g |
|
157,41g |
|
-
|
-
|
| Kam 15: |
2402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
125,59g |
|
314,15g |
|
-
|
-
|
| Rab 14: |
1577 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
81,33g |
|
130,70g |
|
-
|
-
|
| Sel 13: |
3603 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,15g |
|
195,05g |
|
465,65g |
|
-
|
-
|
| Sen 12: |
1980 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
101,69g |
|
110,22g |
|
150,12g |
|
-
|
-
|
| Min 11: |
2474 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
92,90g |
|
330,47g |
|
-
|
-
|
| Sab 10: |
2334 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
81,60g |
|
291,68g |
|
-
|
-
|
| Jum 9: |
2803 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
130,68g |
|
89,08g |
|
334,25g |
|
-
|
-
|
| Kam 8: |
2932 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
166,31g |
|
344,44g |
|
-
|
-
|
| Rab 7: |
2142 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
164,71g |
|
221,13g |
|
-
|
-
|
| Sel 6: |
2024 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,53g |
|
56,96g |
|
184,33g |
|
-
|
-
|
| Sen 5: |
2989 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
128,17g |
|
119,30g |
|
332,34g |
|
-
|
-
|
|
|
