Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 7: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
21,53g |
|
13,24g |
|
-
|
-
|
| Sel 6: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
29,41g |
|
98,17g |
|
-
|
-
|
| Sen 5: |
999 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
36,82g |
|
99,68g |
|
-
|
-
|
| Min 4: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
23,14g |
|
10,31g |
|
-
|
-
|
| Sab 3: |
1008 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
43,22g |
|
96,53g |
|
-
|
-
|
| Desember 2017 |
| Sel 26: |
470 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
38,41g |
|
10,40g |
|
-
|
-
|
| Sen 25: |
369 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
20,97g |
|
18,84g |
|
-
|
-
|
| Min 24: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
35,96g |
|
15,31g |
|
-
|
-
|
| Sab 23: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
10,99g |
|
89,80g |
|
-
|
-
|
| Jum 22: |
1591 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,33g |
|
69,88g |
|
118,91g |
|
-
|
-
|
| Kam 21: |
603 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
22,86g |
|
92,37g |
|
-
|
-
|
| Rab 20: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
39,60g |
|
137,56g |
|
1998*
|
 1025
|
| Sel 19: |
944 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
32,37g |
|
107,37g |
|
1733*
|
789
|
| Februari 2017 |
| Sab 4: |
900 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
38,03g |
|
96,33g |
|
1585*
|
685
|
| Januari 2017 |
| Min 29: |
1525 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
74,45g |
|
167,10g |
|
-
|
-
|
| Sen 9: |
573 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
26,93g |
|
73,60g |
|
-
|
-
|
| November 2016 |
| Min 20: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
36,79g |
|
83,89g |
|
-
|
-
|
| Oktober 2016 |
| Kam 27: |
1106 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
61,53g |
|
119,08g |
|
-
|
-
|
| Sen 24: |
940 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
49,56g |
|
107,93g |
|
-
|
-
|
| Juli 2016 |
| Kam 7: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
11,54g |
|
26,44g |
|
-
|
-
|
|
|
