Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
811
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
66,08g |
|
22,36g |
|
-
|
-
|
| Mei 2018 |
| Kam 10: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
18,65g |
|
7,22g |
|
-
|
-
|
| Rab 9: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
39,22g |
|
30,33g |
|
-
|
-
|
| Sel 8: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
83,09g |
|
25,05g |
|
-
|
-
|
| April 2018 |
| Sel 17: |
1178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
91,18g |
|
20,48g |
|
-
|
-
|
| Maret 2018 |
| Kam 15: |
1089 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
64,99g |
|
50,60g |
|
-
|
-
|
| Rab 14: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
80,71g |
|
27,90g |
|
-
|
-
|
| Sel 13: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
76,78g |
|
32,06g |
|
-
|
-
|
| Sen 12: |
1794 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
137,74g |
|
99,90g |
|
41,61g |
|
-
|
-
|
| Jum 9: |
737 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
51,64g |
|
15,96g |
|
-
|
-
|
| Kam 8: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
83,73g |
|
110,52g |
|
-
|
-
|
| Rab 7: |
602
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
49,39g |
|
20,14g |
|
-
|
-
|
| Sel 6: |
1034
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
81,19g |
|
56,26g |
|
19,18g |
|
-
|
-
|
| Sen 5: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
64,00g |
|
35,76g |
|
-
|
-
|
| Jum 2: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
19,78g |
|
7,08g |
|
-
|
-
|
| Kam 1: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
49,07g |
|
28,03g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
100,77g |
|
99,18g |
|
28,77g |
|
-
|
-
|
| Sel 27: |
418 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
17,66g |
|
11,00g |
|
-
|
-
|
| Sen 26: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
66,25g |
|
17,98g |
|
1450*
|
 192
|
| Sab 24: |
742 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
37,41g |
|
11,82g |
|
-
|
-
|
|
|
