Entri Makanan dan Latihan Terkini
| Mei 2012 |
| Jum 11: |
990 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
67,47g |
|
25,47g |
|
-
|
-
|
| April 2012 |
| Jum 20: |
126 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,28g |
|
14,12g |
|
13,59g |
|
-
|
-
|
| Kam 19: |
79 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
6,81g |
|
9,92g |
|
-
|
-
|
| Januari 2012 |
| Rab 11: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,33g |
|
23,90g |
|
29,16g |
|
-
|
-
|
| Desember 2011 |
| Min 4: |
180 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
18,00g |
|
7,00g |
|
-
|
-
|
| Sab 3: |
80 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
15,00g |
|
6,00g |
|
2254
|
 2174
|
| Kam 1: |
500 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
55,00g |
|
18,00g |
|
2742*
|
2242
|
| November 2011 |
| Rab 30: |
202 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
38,00g |
|
4,47g |
|
-
|
-
|
| Sen 28: |
170 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
5,00g |
|
2662*
|
2492
|
| Min 27: |
1268 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
88,33g |
|
32,22g |
|
-
|
-
|
| Sab 26: |
289 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,55g |
|
53,30g |
|
12,33g |
|
2506*
|
2217
|
| Sel 22: |
-
|
-
|
|
2510*
|
-
|
| Sab 19: |
60 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
12,00g |
|
2,00g |
|
-
|
-
|
| Jum 18: |
472 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
37,27g |
|
6,93g |
|
2635*
|
2163
|
| Kam 17: |
482 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
24,26g |
|
31,87g |
|
2484
|
2002
|
| Sel 15: |
-
|
-
|
|
2434*
|
-
|
| Sen 14: |
-
|
-
|
|
2424*
|
-
|
| Min 13: |
954
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
62,43g |
|
48,36g |
|
2374
|
1420
|
|
|
