Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 27: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
13,08g |
|
0,69g |
|
713*
|
 551
|
| Jum 26: |
-
|
-
|
|
2089*
|
-
|
| Kam 25: |
1133 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
44,00g |
|
115,12g |
|
1990*
|
857
|
| Rab 24: |
-
|
-
|
|
2236*
|
-
|
| Sel 23: |
-
|
-
|
|
1767*
|
-
|
| Sen 22: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
108,99g |
|
124,49g |
|
2052*
|
476
|
| Min 21: |
-
|
-
|
|
1825*
|
-
|
| Sab 20: |
-
|
-
|
|
1841*
|
-
|
| Jum 19: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
55,24g |
|
116,40g |
|
2069*
|
1050
|
| Kam 18: |
646 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
45,42g |
|
41,78g |
|
2602*
|
1956
|
| Rab 17: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
41,94g |
|
78,17g |
|
2223*
|
1490
|
| Sel 16: |
-
|
-
|
|
1573*
|
-
|
| Sen 15: |
725 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
42,94g |
|
111,89g |
|
2212*
|
1487
|
| Min 14: |
1087 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
102,01g |
|
103,89g |
|
2125*
|
1038
|
| Sab 13: |
1736 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
133,39g |
|
196,69g |
|
2024*
|
288
|
| Jum 12: |
1218 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
70,98g |
|
131,05g |
|
2268*
|
1050
|
| Kam 11: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
153,32g |
|
171,66g |
|
2532*
|
654
|
| Rab 10: |
1893 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
154,51g |
|
177,22g |
|
2297*
|
404
|
| Sel 9: |
1818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
133,28g |
|
176,12g |
|
1927*
|
109
|
| Sen 8: |
1539 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
123,46g |
|
135,26g |
|
2215*
|
676
|
|
|
