| Rata-rata Harian: |
Latihan: 2330 Kal |
|
Makanan: 1403 Kal |
(Lemak: 49,33g, Protein: 93,96g, Karb: 134,95g) |
| Total Bulanan: |
Latihan: 32622 Kal |
|
Makanan: 14030 Kal |
(Lemak: 493,29g, Protein: 939,62g, Karb: 1349,53g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -587 |
|
2
|
Bersih -807 |
|
3
|
4
|
Bersih -1842 |
|
5
|
Bersih -812 |
|
6
|
7
|
8
|
9
|
Bersih -1026 |
|
10
|
Bersih -691 |
|
11
|
Bersih -676 |
|
12
|
Bersih -602 |
|
13
|
Bersih -1566 |
|
14
|
Bersih -1111 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (33%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1900 kalori (09 Apr 24)
|
