Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
709 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
61,87g |
|
23,66g |
|
-
|
-
|
| Sel 27: |
142 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
3,28g |
|
4,76g |
|
-
|
-
|
| Sen 26: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
53,02g |
|
33,36g |
|
-
|
-
|
| Kam 22: |
192 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
5,76g |
|
8,52g |
|
-
|
-
|
| Rab 21: |
1535 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
70,77g |
|
165,17g |
|
-
|
-
|
| Sel 20: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
40,09g |
|
153,00g |
|
-
|
-
|
| Sen 19: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
51,21g |
|
128,24g |
|
-
|
-
|
| Rab 14: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
12,60g |
|
26,00g |
|
-
|
-
|
| Sel 13: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
7,20g |
|
12,00g |
|
-
|
-
|
| Sen 12: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
21,83g |
|
16,23g |
|
-
|
-
|
| Min 11: |
191 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
16,80g |
|
5,20g |
|
-
|
-
|
| Sab 10: |
890 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
65,74g |
|
75,67g |
|
-
|
-
|
| Jum 9: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
45,73g |
|
59,11g |
|
-
|
-
|
| Kam 8: |
1733 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
112,57g |
|
73,94g |
|
82,87g |
|
-
|
-
|
| Rab 7: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
60,69g |
|
166,76g |
|
-
|
-
|
| Sel 6: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
64,97g |
|
122,75g |
|
-
|
-
|
| Sen 5: |
1486 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
51,76g |
|
191,63g |
|
-
|
-
|
| Min 4: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
41,54g |
|
167,26g |
|
-
|
-
|
| Sab 3: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
45,18g |
|
156,65g |
|
-
|
-
|
| Jum 2: |
1323 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,77g |
|
63,93g |
|
102,93g |
|
-
|
-
|
|
|
