Entri Makanan dan Latihan Terkini
| September 2017 |
| Rab 6: |
731 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
49,90g |
|
17,77g |
|
-
|
-
|
| Sel 5: |
1663 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
99,73g |
|
108,57g |
|
-
|
-
|
| Sen 4: |
1589 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
111,84g |
|
97,96g |
|
53,63g |
|
-
|
-
|
| Juni 2017 |
| Kam 15: |
522 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
30,05g |
|
1,88g |
|
-
|
-
|
| Rab 14: |
1801 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
100,51g |
|
97,85g |
|
74,86g |
|
-
|
-
|
| Sel 13: |
1327 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
99,48g |
|
56,80g |
|
27,77g |
|
-
|
-
|
| Sen 12: |
1623 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
134,88g |
|
74,90g |
|
28,43g |
|
-
|
-
|
| Kam 8: |
2172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
161,07g |
|
143,16g |
|
36,20g |
|
-
|
-
|
| Rab 7: |
1535 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
110,02g |
|
93,24g |
|
41,65g |
|
-
|
-
|
| Sel 6: |
2393 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
138,11g |
|
154,22g |
|
42,78g |
|
-
|
-
|
| November 2016 |
| Kam 3: |
1295 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
125,01g |
|
11,85g |
|
-
|
-
|
| Oktober 2016 |
| Sel 11: |
1696 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
107,80g |
|
109,17g |
|
78,58g |
|
-
|
-
|
| Sen 10: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
2,75g |
|
9,06g |
|
-
|
-
|
| Kam 6: |
660 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
68,09g |
|
4,14g |
|
17,16g |
|
-
|
-
|
| Rab 5: |
351 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
12,34g |
|
57,36g |
|
-
|
-
|
| September 2016 |
| Sel 27: |
3746 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
255,59g |
|
299,51g |
|
68,34g |
|
-
|
-
|
| Sel 20: |
717 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
0,85g |
|
0,06g |
|
-
|
-
|
| Rab 7: |
87 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
3,70g |
|
11,24g |
|
-
|
-
|
| Maret 2016 |
| Sel 22: |
1699 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
140,72g |
|
93,16g |
|
11,64g |
|
-
|
-
|
|
|
