Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
33,05g |
|
29,70g |
|
-
|
-
|
| Min 22: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
59,33g |
|
34,20g |
|
-
|
-
|
| Sab 21: |
670 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
34,33g |
|
70,18g |
|
-
|
-
|
| Kam 19: |
800 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
6,27g |
|
111,77g |
|
68,93g |
|
-
|
-
|
| Sel 17: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
143,94g |
|
51,69g |
|
-
|
-
|
| Sen 16: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
145,85g |
|
152,27g |
|
-
|
-
|
| Min 15: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
34,22g |
|
49,49g |
|
-
|
-
|
| Sab 14: |
380 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
26,94g |
|
47,23g |
|
-
|
-
|
| Jum 13: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
192,37g |
|
128,65g |
|
-
|
-
|
| Kam 12: |
569 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
33,83g |
|
17,38g |
|
-
|
-
|
| Rab 11: |
1500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
212,20g |
|
56,96g |
|
-
|
-
|
| Sel 10: |
928 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
39,05g |
|
85,80g |
|
-
|
-
|
| Sen 9: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
45,57g |
|
82,85g |
|
-
|
-
|
| Min 8: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
80,64g |
|
66,34g |
|
78,65g |
|
-
|
-
|
| Sab 7: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
24,74g |
|
68,00g |
|
-
|
-
|
| Jum 6: |
1665 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
126,08g |
|
206,60g |
|
-
|
-
|
| Kam 5: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,20g |
|
130,99g |
|
132,31g |
|
-
|
-
|
| Sel 3: |
1008 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
52,05g |
|
63,53g |
|
-
|
-
|
| Sen 2: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
26,36g |
|
11,36g |
|
-
|
-
|
| Min 1: |
471 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
33,68g |
|
41,00g |
|
-
|
-
|
|
|
