Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
1279 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
54,68g |
|
133,25g |
|
-
|
-
|
| Jum 28: |
1718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
85,84g |
|
197,10g |
|
-
|
-
|
| Kam 27: |
1937 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
112,94g |
|
229,08g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
12,80g |
|
18,08g |
|
-
|
-
|
| Sab 25: |
1460 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
80,00g |
|
122,24g |
|
-
|
-
|
| Jum 24: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
94,54g |
|
173,13g |
|
-
|
-
|
| Kam 23: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
73,26g |
|
151,06g |
|
-
|
-
|
| April 2024 |
| Min 21: |
326 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
18,85g |
|
39,78g |
|
-
|
-
|
| Sab 20: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
68,22g |
|
51,46g |
|
-
|
-
|
| Jum 19: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
48,97g |
|
136,17g |
|
-
|
-
|
| Kam 18: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
77,08g |
|
100,56g |
|
-
|
-
|
| Rab 17: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
105,54g |
|
120,35g |
|
-
|
-
|
| Min 14: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
12,98g |
|
16,56g |
|
-
|
-
|
| Sab 13: |
271 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
14,52g |
|
24,89g |
|
-
|
-
|
| Jum 12: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
67,90g |
|
132,71g |
|
-
|
-
|
| Kam 11: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,73g |
|
54,14g |
|
151,08g |
|
-
|
-
|
| Rab 10: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
118,11g |
|
155,84g |
|
-
|
-
|
| Sel 9: |
1681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
99,16g |
|
165,59g |
|
-
|
-
|
| Sen 8: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
98,64g |
|
122,94g |
|
-
|
-
|
| Min 7: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
85,28g |
|
159,99g |
|
-
|
-
|
|
|
