Entri Makanan dan Latihan Terkini
| April 2022 |
| Sel 19: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
100,52g |
|
37,19g |
|
-
|
-
|
| Sen 18: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
109,50g |
|
47,40g |
|
-
|
-
|
| Min 17: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
78,81g |
|
39,09g |
|
-
|
-
|
| Sab 16: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
74,82g |
|
13,70g |
|
-
|
-
|
| Kam 14: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
74,40g |
|
19,96g |
|
-
|
-
|
| Rab 13: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,64g |
|
72,33g |
|
21,80g |
|
-
|
-
|
| Sel 12: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
104,82g |
|
18,20g |
|
-
|
-
|
| Sen 11: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
101,11g |
|
24,43g |
|
-
|
-
|
| Jum 8: |
340 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
23,91g |
|
17,00g |
|
-
|
-
|
| Kam 7: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
106,57g |
|
46,10g |
|
-
|
-
|
| Rab 6: |
998 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
105,86g |
|
41,68g |
|
-
|
-
|
| Sel 5: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
106,17g |
|
46,66g |
|
-
|
-
|
| Sen 4: |
1069 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
107,75g |
|
54,32g |
|
-
|
-
|
| Min 3: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
88,94g |
|
51,25g |
|
-
|
-
|
| Sab 2: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
82,88g |
|
54,21g |
|
-
|
-
|
| Jum 1: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
109,64g |
|
58,41g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
106,75g |
|
55,34g |
|
-
|
-
|
| Rab 30: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
109,30g |
|
58,52g |
|
-
|
-
|
| Sel 29: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
112,45g |
|
62,84g |
|
-
|
-
|
| Sen 28: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
83,55g |
|
65,41g |
|
-
|
-
|
|
|
