Entri Makanan dan Latihan Terkini
Desember 2020 |
Rab 23: |
1098 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
45,60g |
|
124,63g |
|
-
|
-
|
Sel 22: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
12,26g |
|
80,51g |
|
1993*
|
1555
|
Sen 21: |
1234 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
48,17g |
|
154,96g |
|
1896*
|
662
|
Min 20: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
54,45g |
|
167,70g |
|
-
|
-
|
Rab 16: |
349 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
15,26g |
|
49,86g |
|
1899*
|
1550
|
Sel 15: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
48,86g |
|
159,01g |
|
1993*
|
937
|
Sen 14: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
38,15g |
|
222,94g |
|
2079*
|
806
|
Min 13: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
20,08g |
|
73,96g |
|
2667*
|
2191
|
Rab 9: |
-
|
-
|
|
1889*
|
-
|
Sel 8: |
867 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
26,40g |
|
161,06g |
|
2270*
|
1403
|
Sen 7: |
1584 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
78,39g |
|
244,99g |
|
1903*
|
319
|
Min 6: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
47,99g |
|
172,33g |
|
2079*
|
950
|
November 2020 |
Sen 30: |
376 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
7,93g |
|
77,65g |
|
1903*
|
1527
|
Min 29: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
44,53g |
|
198,32g |
|
1612*
|
343
|
Kam 26: |
1351 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
53,07g |
|
201,56g |
|
1889*
|
538
|
Rab 25: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
28,91g |
|
87,67g |
|
1896*
|
1262
|
Sel 24: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
36,67g |
|
169,16g |
|
1889*
|
776
|
Sen 23: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
13,48g |
|
70,59g |
|
1896*
|
1512
|
Min 22: |
1505 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
62,00g |
|
157,39g |
|
2806*
|
1301
|
Sab 21: |
1192 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
42,20g |
|
172,50g |
|
1889*
|
697
|
Jum 20: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
34,28g |
|
226,29g |
|
2304*
|
1139
|
|
|