Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 11: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
40,18g |
|
39,91g |
|
-
|
-
|
| April 2022 |
| Jum 15: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
27,00g |
|
112,13g |
|
-
|
-
|
| Kam 14: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
61,51g |
|
43,19g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
29,02g |
|
121,04g |
|
-
|
-
|
| Sen 16: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
58,55g |
|
146,81g |
|
-
|
-
|
| Jum 13: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
41,40g |
|
158,81g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
62,82g |
|
113,11g |
|
-
|
-
|
| Rab 21: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
58,21g |
|
188,46g |
|
-
|
-
|
| Sel 20: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
57,90g |
|
163,19g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
780 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
24,60g |
|
79,80g |
|
-
|
-
|
| Sen 17: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
55,68g |
|
110,36g |
|
-
|
-
|
| Kam 13: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
22,40g |
|
64,10g |
|
-
|
-
|
| Jum 7: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
20,47g |
|
65,26g |
|
-
|
-
|
| September 2018 |
| Kam 6: |
1995 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,86g |
|
66,83g |
|
235,88g |
|
-
|
-
|
| Rab 5: |
646 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
27,85g |
|
88,96g |
|
-
|
-
|
| Sel 4: |
460 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
10,10g |
|
74,50g |
|
-
|
-
|
| Sen 3: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
20,42g |
|
155,03g |
|
-
|
-
|
| Agustus 2018 |
| Kam 30: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
5,10g |
|
16,20g |
|
-
|
-
|
| Sen 27: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
13,89g |
|
101,43g |
|
-
|
-
|
| Jum 24: |
416 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
25,25g |
|
13,92g |
|
-
|
-
|
|
|
