Entri Makanan dan Latihan Terkini
| April 2023 |
| Maret 2023 |
| November 2019 |
| Desember 2018 |
| Sel 18: |
115 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
1,20g |
|
13,00g |
|
2438*
|
 2323
|
| Sen 17: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
14,30g |
|
76,30g |
|
2438*
|
1753
|
| Min 16: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
19,41g |
|
29,70g |
|
2231*
|
1934
|
| Sab 15: |
577 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
15,26g |
|
70,20g |
|
2260*
|
1683
|
| Jum 14: |
442 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
17,41g |
|
44,67g |
|
2998*
|
2556
|
| Kam 13: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
12,02g |
|
128,02g |
|
2418*
|
1503
|
| Rab 12: |
507 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
48,01g |
|
46,49g |
|
3007*
|
2500
|
| Sel 11: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
36,32g |
|
78,85g |
|
2631*
|
1977
|
| Sen 10: |
531 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
85,24g |
|
33,50g |
|
2650*
|
2119
|
| Min 9: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
49,78g |
|
46,36g |
|
2729*
|
2243
|
| Sab 8: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
43,27g |
|
48,66g |
|
2840*
|
2374
|
| Jum 7: |
473 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
32,77g |
|
48,27g |
|
2901*
|
2428
|
| Kam 6: |
1115 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
63,15g |
|
136,38g |
|
2708*
|
1593
|
|
|
