Entri Makanan dan Latihan Terkini
| Januari 2011 |
| Rab 5: |
437 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
25,03g |
|
19,18g |
|
-
|
-
|
| Agustus 2010 |
| Sen 16: |
497 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
44,08g |
|
1,00g |
|
-
|
-
|
| Kam 12: |
100 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
0,00g |
|
-
|
-
|
| Rab 11: |
842 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
61,22g |
|
16,77g |
|
-
|
-
|
| Min 8: |
815 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
76,04g |
|
13,06g |
|
-
|
-
|
| Sab 7: |
903 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
91,50g |
|
4,00g |
|
-
|
-
|
| Jum 6: |
389 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
25,70g |
|
3,14g |
|
2130*
|
 1741
|
| Kam 5: |
1395 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
106,39g |
|
79,70g |
|
17,83g |
|
1952*
|
557
|
| Rab 4: |
1073 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
34,42g |
|
13,62g |
|
-
|
-
|
| Sen 2: |
530 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
41,75g |
|
0,50g |
|
2227*
|
1697
|
| Juli 2010 |
| Sab 31: |
40 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
1,90g |
|
0,50g |
|
-
|
-
|
| Kam 29: |
813 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
66,75g |
|
24,50g |
|
2137*
|
1324
|
| Rab 28: |
1150 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
47,96g |
|
21,26g |
|
-
|
-
|
| Sel 27: |
1619 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
128,66g |
|
92,94g |
|
11,43g |
|
-
|
-
|
| Sen 26: |
1023 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
45,38g |
|
16,51g |
|
-
|
-
|
| Sab 24: |
1378 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
105,32g |
|
24,95g |
|
2031*
|
653
|
| Jum 23: |
536 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
66,20g |
|
11,61g |
|
-
|
-
|
| Kam 22: |
1026 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
73,83g |
|
23,78g |
|
-
|
-
|
| Rab 21: |
1054 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
77,34g |
|
16,87g |
|
-
|
-
|
| Sen 12: |
513 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
28,29g |
|
17,57g |
|
-
|
-
|
|
|
