Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
522 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
20,98g |
|
63,78g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
94,96g |
|
62,44g |
|
-
|
-
|
| Jum 19: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
64,72g |
|
37,62g |
|
-
|
-
|
| Rab 17: |
903 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
90,86g |
|
26,63g |
|
-
|
-
|
| Sel 16: |
1367 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
81,93g |
|
123,18g |
|
-
|
-
|
| Sen 15: |
1259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
74,60g |
|
88,94g |
|
-
|
-
|
| Jum 12: |
323 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
22,15g |
|
29,37g |
|
-
|
-
|
| Kam 11: |
1184 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
118,36g |
|
22,13g |
|
-
|
-
|
| Sel 9: |
1361 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
124,88g |
|
66,90g |
|
-
|
-
|
| Sen 8: |
1172 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
102,84g |
|
50,62g |
|
-
|
-
|
| Sel 2: |
1569 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
56,09g |
|
195,04g |
|
-
|
-
|
| Sen 1: |
1346 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
61,46g |
|
107,24g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
1197 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
92,65g |
|
83,98g |
|
-
|
-
|
| Sen 13: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
48,03g |
|
25,62g |
|
-
|
-
|
| Sel 7: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
755 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
65,92g |
|
40,89g |
|
-
|
-
|
| Kam 11: |
387 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
40,18g |
|
6,51g |
|
-
|
-
|
| Sen 8: |
403 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,27g |
|
31,02g |
|
30,64g |
|
-
|
-
|
| Rab 3: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
35,28g |
|
33,55g |
|
-
|
-
|
| Sel 2: |
838 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
49,60g |
|
100,76g |
|
-
|
-
|
|
|
