Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 16: |
1450 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
54,55g |
|
88,34g |
|
-
|
-
|
| Maret 2021 |
| Sen 8: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,07g |
|
20,52g |
|
74,49g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
28,71g |
|
152,50g |
|
-
|
-
|
| Sab 27: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
32,53g |
|
178,88g |
|
-
|
-
|
| Jum 26: |
1555 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
59,83g |
|
258,02g |
|
-
|
-
|
| Kam 25: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
61,59g |
|
152,38g |
|
-
|
-
|
| Rab 24: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
64,82g |
|
114,36g |
|
-
|
-
|
| Sel 23: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
53,55g |
|
139,18g |
|
-
|
-
|
| Sen 22: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
47,92g |
|
136,61g |
|
-
|
-
|
| Min 21: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
63,46g |
|
160,50g |
|
-
|
-
|
| Sab 20: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
56,86g |
|
182,71g |
|
-
|
-
|
| Januari 2020 |
| Sel 21: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
51,78g |
|
138,52g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
370 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
11,38g |
|
61,14g |
|
-
|
-
|
| Kam 23: |
1821 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
89,56g |
|
176,28g |
|
-
|
-
|
| Sen 6: |
1484 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
78,44g |
|
146,95g |
|
-
|
-
|
| Januari 2018 |
| Sab 20: |
322 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
5,01g |
|
43,33g |
|
-
|
-
|
| Rab 10: |
424 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
28,23g |
|
49,22g |
|
-
|
-
|
| Desember 2017 |
| Sel 12: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
85,67g |
|
112,34g |
|
2363*
|
 1146
|
| Sen 11: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
79,50g |
|
68,51g |
|
2366*
|
1307
|
| November 2017 |
| Sab 4: |
206 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
21,61g |
|
5,53g |
|
-
|
-
|
|
|
