Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
15,40g |
|
145,80g |
|
4861*
|
 4063
|
| Januari 2021 |
| Min 3: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
55,16g |
|
222,26g |
|
-
|
-
|
| Sab 2: |
422 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
20,86g |
|
30,41g |
|
-
|
-
|
| Jum 1: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
55,00g |
|
151,00g |
|
3769*
|
2399
|
| Desember 2020 |
| Kam 31: |
1181 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
102,00g |
|
88,00g |
|
3897*
|
2716
|
| Sel 29: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
71,91g |
|
82,69g |
|
3967*
|
2867
|
| Kam 24: |
-
|
-
|
|
3466*
|
-
|
| September 2015 |
| Sen 14: |
292 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
17,12g |
|
16,79g |
|
5213*
|
4921
|
| Min 13: |
2724 *
|
272%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
146,87g |
|
308,35g |
|
5314*
|
2590
|
| Sab 12: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
21,76g |
|
179,96g |
|
-
|
-
|
| Jum 11: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
52,00g |
|
162,00g |
|
3420*
|
2410
|
| Kam 10: |
1131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,07g |
|
32,02g |
|
93,58g |
|
3849*
|
2718
|
| Rab 9: |
1350 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
45,00g |
|
183,00g |
|
4675
|
3325
|
| Sel 8: |
866 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
32,88g |
|
117,82g |
|
4935
|
4069
|
| Juli 2015 |
| Sab 11: |
693
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
25,25g |
|
132,19g |
|
3974
|
3281
|
| Januari 2015 |
| Rab 28: |
723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
52,14g |
|
56,29g |
|
5061*
|
4338
|
| Sel 27: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
68,13g |
|
62,17g |
|
3961
|
2845
|
| Sen 26: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
49,88g |
|
118,58g |
|
4629*
|
3533
|
| Min 25: |
587
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
37,85g |
|
19,50g |
|
3049*
|
2462
|
| Sab 24: |
1208 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
61,36g |
|
125,12g |
|
4367*
|
3159
|
| Jum 23: |
1030 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
27,00g |
|
113,00g |
|
3017*
|
1987
|
|
|
