Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
810 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
27,68g |
|
112,05g |
|
-
|
-
|
| Kam 22: |
1874 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
85,13g |
|
290,64g |
|
2537*
|
 663
|
| Rab 21: |
1798 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
130,20g |
|
209,27g |
|
2539*
|
741
|
| Sel 20: |
1621 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
124,88g |
|
181,21g |
|
2548*
|
927
|
| Sen 19: |
1608 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
88,33g |
|
185,75g |
|
2548*
|
940
|
| Min 18: |
1638 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
94,56g |
|
209,32g |
|
2545*
|
907
|
| Sab 17: |
1784 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
136,69g |
|
169,97g |
|
2674*
|
890
|
| Jum 16: |
1259 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
65,71g |
|
134,54g |
|
2579*
|
1320
|
| Kam 15: |
1470 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
98,55g |
|
181,55g |
|
2587*
|
1117
|
| Rab 14: |
1506 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
50,12g |
|
219,63g |
|
-
|
-
|
| Sen 12: |
377 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
24,90g |
|
46,86g |
|
-
|
-
|
| Min 11: |
2301 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
91,48g |
|
323,11g |
|
2733*
|
432
|
| Jum 9: |
1913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
133,34g |
|
131,69g |
|
2724*
|
811
|
| Kam 8: |
1991 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
125,74g |
|
196,82g |
|
2871*
|
880
|
| Rab 7: |
1872 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
139,11g |
|
161,58g |
|
2663*
|
791
|
| Sel 6: |
1603 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
90,20g |
|
175,97g |
|
2855*
|
1252
|
| Sen 5: |
1778 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
126,49g |
|
195,53g |
|
2684*
|
906
|
| Min 4: |
1414 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
85,87g |
|
170,53g |
|
2684*
|
1270
|
| Sab 3: |
2288 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
92,19g |
|
347,92g |
|
2663*
|
375
|
| Jum 2: |
2112 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
125,36g |
|
253,08g |
|
2663*
|
551
|
|
|
