Entri Makanan dan Latihan Terkini
| September 2015 |
| Jum 4: |
400 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
10,10g |
|
50,70g |
|
-
|
-
|
| Kam 3: |
1486
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
95,13g |
|
153,99g |
|
-
|
-
|
| Sel 1: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,15g |
|
45,55g |
|
162,45g |
|
3317*
|
 2077
|
| Agustus 2015 |
| Min 30: |
1371
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
52,00g |
|
185,66g |
|
-
|
-
|
| Sab 29: |
1611
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,80g |
|
83,58g |
|
153,13g |
|
3935*
|
2324
|
| Jum 28: |
1008 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
74,84g |
|
117,94g |
|
-
|
-
|
| Kam 27: |
719 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
55,65g |
|
72,03g |
|
-
|
-
|
| Sel 25: |
201 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
9,28g |
|
22,59g |
|
-
|
-
|
| Juli 2015 |
| Kam 30: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
55,46g |
|
140,54g |
|
3926*
|
2916
|
| Rab 29: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
40,81g |
|
116,52g |
|
3496*
|
2094
|
| Sel 28: |
1281
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
45,98g |
|
134,20g |
|
-
|
-
|
| Sen 27: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
56,70g |
|
147,96g |
|
-
|
-
|
| Sen 13: |
1643
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
69,46g |
|
52,12g |
|
192,19g |
|
-
|
-
|
| Sab 11: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
20,49g |
|
31,52g |
|
-
|
-
|
| Jum 10: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
14,30g |
|
50,54g |
|
3761*
|
3301
|
|
|
