Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
850 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
50,55g |
|
63,67g |
|
-
|
-
|
| Rab 17: |
1171 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
99,54g |
|
78,80g |
|
-
|
-
|
| Sel 16: |
1195 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
101,73g |
|
83,34g |
|
-
|
-
|
| Sen 15: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
19,73g |
|
61,15g |
|
-
|
-
|
| Min 14: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
14,87g |
|
20,57g |
|
-
|
-
|
| Sab 13: |
642 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
38,69g |
|
56,74g |
|
-
|
-
|
| Jum 12: |
676 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
27,01g |
|
79,35g |
|
-
|
-
|
| Sel 9: |
333 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
22,10g |
|
6,98g |
|
-
|
-
|
| Rab 3: |
1235 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
87,15g |
|
110,71g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
713 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
57,70g |
|
68,17g |
|
-
|
-
|
| Jum 28: |
1320 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
107,97g |
|
108,37g |
|
-
|
-
|
| Kam 27: |
1401 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
123,93g |
|
111,98g |
|
-
|
-
|
| Rab 26: |
906 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
36,20g |
|
124,38g |
|
-
|
-
|
| Sel 25: |
1150 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
75,45g |
|
91,24g |
|
-
|
-
|
| Sen 24: |
1226 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
91,29g |
|
69,85g |
|
-
|
-
|
| Min 23: |
1237 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
73,90g |
|
83,67g |
|
-
|
-
|
| Sab 22: |
1527 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,36g |
|
70,03g |
|
134,28g |
|
-
|
-
|
| Jum 21: |
1149 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
40,30g |
|
134,45g |
|
-
|
-
|
| Kam 20: |
755 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
25,09g |
|
68,90g |
|
-
|
-
|
| Rab 19: |
805 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
52,27g |
|
73,91g |
|
-
|
-
|
|
|
