Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 6: |
281 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,47g |
|
5,48g |
|
34,28g |
|
-
|
-
|
| Kam 3: |
294 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
15,52g |
|
18,41g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1233 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
65,87g |
|
141,28g |
|
-
|
-
|
| Sab 28: |
1467 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
66,01g |
|
171,54g |
|
2085*
|
 618
|
| Kam 26: |
552 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
41,96g |
|
37,48g |
|
-
|
-
|
| Rab 25: |
590 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
11,94g |
|
85,67g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
1767 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
98,68g |
|
100,69g |
|
127,69g |
|
-
|
-
|
| Februari 2018 |
| Kam 1: |
50 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,80g |
|
9,60g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
801 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
36,19g |
|
87,41g |
|
-
|
-
|
| Kam 25: |
988 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
40,09g |
|
120,45g |
|
-
|
-
|
| Rab 24: |
1475 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
78,95g |
|
160,30g |
|
-
|
-
|
| Sel 23: |
1341 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
84,93g |
|
149,28g |
|
-
|
-
|
| Sen 22: |
1296 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
65,70g |
|
105,72g |
|
-
|
-
|
| Sab 20: |
1842 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
49,79g |
|
248,80g |
|
-
|
-
|
| Jum 19: |
1799 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
76,28g |
|
267,59g |
|
-
|
-
|
| Kam 18: |
1157 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
29,08g |
|
176,28g |
|
1965*
|
808
|
| Rab 17: |
1034 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
41,46g |
|
159,66g |
|
2126*
|
1092
|
| April 2017 |
| Sen 10: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
9,10g |
|
44,44g |
|
1940*
|
1664
|
| Jum 7: |
837 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
30,41g |
|
139,78g |
|
-
|
-
|
| Maret 2017 |
| Sen 20: |
99 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
15,28g |
|
0,00g |
|
-
|
-
|
|
|
