Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Rab 14: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
55,34g |
|
31,98g |
|
-
|
-
|
| Sel 13: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
32,00g |
|
56,50g |
|
3246*
|
 2667
|
| Sen 12: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
20,39g |
|
4,10g |
|
-
|
-
|
| Sab 10: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
75,21g |
|
68,37g |
|
2917*
|
2284
|
| Kam 8: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
96,71g |
|
92,90g |
|
2658*
|
1691
|
| Rab 7: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
44,28g |
|
72,60g |
|
-
|
-
|
| Sel 6: |
593
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
67,83g |
|
24,28g |
|
-
|
-
|
| Sen 5: |
631
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,84g |
|
35,29g |
|
102,27g |
|
-
|
-
|
| Juli 2015 |
| Sel 14: |
543 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
51,28g |
|
27,58g |
|
-
|
-
|
| Sen 13: |
1268
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
122,31g |
|
33,84g |
|
-
|
-
|
| Min 12: |
1727
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
76,07g |
|
213,24g |
|
-
|
-
|
| Sab 11: |
1357 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
67,14g |
|
164,19g |
|
-
|
-
|
| Jum 10: |
1446 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
60,35g |
|
178,95g |
|
3040*
|
1594
|
| Kam 9: |
1098
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
96,73g |
|
37,71g |
|
3374*
|
2276
|
|
|
