Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Kam 27: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
115,09g |
|
83,05g |
|
-
|
-
|
| Rab 26: |
971 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
88,98g |
|
50,62g |
|
-
|
-
|
| Sel 25: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
105,34g |
|
32,38g |
|
-
|
-
|
| Sen 24: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
96,97g |
|
25,98g |
|
-
|
-
|
| Min 23: |
965 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
97,64g |
|
48,97g |
|
-
|
-
|
| Sab 22: |
568 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
41,15g |
|
14,04g |
|
-
|
-
|
| Rab 12: |
228 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
7,85g |
|
34,89g |
|
-
|
-
|
| Juli 2015 |
| Min 26: |
287 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
8,16g |
|
16,73g |
|
-
|
-
|
| Sab 25: |
782 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
38,91g |
|
39,92g |
|
-
|
-
|
| Sab 18: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
83,22g |
|
49,90g |
|
-
|
-
|
| Jum 17: |
798 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
56,08g |
|
16,31g |
|
-
|
-
|
| Kam 16: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
55,97g |
|
37,52g |
|
2057*
|
 1088
|
| Rab 15: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
36,64g |
|
59,22g |
|
-
|
-
|
| Sel 14: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
74,42g |
|
52,50g |
|
-
|
-
|
| Sen 13: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
103,33g |
|
43,82g |
|
-
|
-
|
| Min 12: |
1152 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
100,59g |
|
68,43g |
|
-
|
-
|
| Sab 11: |
860 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
89,95g |
|
41,13g |
|
-
|
-
|
| Jum 10: |
561 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
48,28g |
|
55,19g |
|
-
|
-
|
| Kam 9: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
61,43g |
|
54,49g |
|
-
|
-
|
| Rab 8: |
758 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
80,82g |
|
50,13g |
|
-
|
-
|
|
|
