Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Sen 24: |
487 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,41g |
|
32,17g |
|
92,77g |
|
-
|
-
|
| Rab 19: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
56,17g |
|
24,66g |
|
-
|
-
|
| Jum 14: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
72,28g |
|
165,19g |
|
-
|
-
|
| Kam 13: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
60,19g |
|
141,79g |
|
-
|
-
|
| Rab 12: |
1063 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
61,63g |
|
140,33g |
|
-
|
-
|
| Sel 11: |
700 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
58,85g |
|
35,20g |
|
-
|
-
|
| Min 9: |
1917 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
105,96g |
|
241,83g |
|
-
|
-
|
| Jum 7: |
483 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
29,48g |
|
76,53g |
|
-
|
-
|
| Kam 6: |
437 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
33,25g |
|
47,90g |
|
-
|
-
|
| Rab 5: |
1374 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,45g |
|
56,24g |
|
137,83g |
|
-
|
-
|
| Sel 4: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
61,39g |
|
231,48g |
|
-
|
-
|
| Sen 3: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
13,65g |
|
39,36g |
|
-
|
-
|
| Min 2: |
1183 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
66,95g |
|
139,77g |
|
-
|
-
|
| Sab 1: |
1473 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
66,75g |
|
208,34g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
1492 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
60,61g |
|
173,98g |
|
-
|
-
|
| Kam 30: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
56,14g |
|
29,69g |
|
-
|
-
|
| Sel 28: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
37,74g |
|
89,53g |
|
-
|
-
|
| Sab 11: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
50,57g |
|
98,27g |
|
-
|
-
|
| Jum 10: |
507 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
53,40g |
|
20,03g |
|
-
|
-
|
|
|
