Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
2245 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
210,68g |
|
224,83g |
|
-
|
-
|
| Rab 5: |
2388 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,83g |
|
214,53g |
|
204,25g |
|
-
|
-
|
| Sen 3: |
2223 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
215,37g |
|
193,20g |
|
-
|
-
|
| Min 2: |
836 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
64,05g |
|
79,35g |
|
-
|
-
|
| Sab 1: |
2016 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
191,15g |
|
156,59g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
2315 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
64,86g |
|
228,27g |
|
201,84g |
|
-
|
-
|
| Kam 30: |
2236 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
198,06g |
|
206,38g |
|
-
|
-
|
| Rab 29: |
2228 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
197,02g |
|
183,18g |
|
-
|
-
|
| Sel 28: |
2515 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
234,97g |
|
216,24g |
|
-
|
-
|
| Sen 27: |
2315 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,64g |
|
219,56g |
|
184,63g |
|
-
|
-
|
| Min 26: |
561 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
13,00g |
|
69,90g |
|
-
|
-
|
| Sab 25: |
1775 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
95,73g |
|
180,69g |
|
-
|
-
|
| Jum 24: |
2216 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
208,68g |
|
174,00g |
|
-
|
-
|
| Kam 23: |
2442 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
213,57g |
|
198,49g |
|
-
|
-
|
| Rab 22: |
2343 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,04g |
|
181,43g |
|
185,39g |
|
-
|
-
|
| Sel 21: |
2124 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,62g |
|
170,54g |
|
217,12g |
|
-
|
-
|
| Sab 18: |
2171 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
157,70g |
|
191,84g |
|
-
|
-
|
| Jum 17: |
2436 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,18g |
|
208,91g |
|
210,81g |
|
-
|
-
|
| Kam 16: |
2211 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
183,93g |
|
172,89g |
|
-
|
-
|
| Rab 15: |
2274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,54g |
|
208,44g |
|
179,68g |
|
-
|
-
|
|
|
