Entri Makanan dan Latihan Terkini
| April 2018 |
| Rab 18: |
469 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
87,53g |
|
1,29g |
|
-
|
-
|
| Februari 2018 |
| Jum 23: |
340 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
21,20g |
|
18,70g |
|
-
|
-
|
| Kam 22: |
1010 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
42,40g |
|
72,40g |
|
-
|
-
|
| Rab 21: |
1825 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
48,26g |
|
301,60g |
|
-
|
-
|
| Sel 20: |
2036 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
110,53g |
|
138,47g |
|
118,17g |
|
2782*
|
 746
|
| Oktober 2017 |
| Sen 9: |
991 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
54,27g |
|
55,27g |
|
-
|
-
|
| Agustus 2017 |
| Sen 14: |
1553 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
104,20g |
|
68,00g |
|
72,70g |
|
-
|
-
|
| Juni 2017 |
| Kam 29: |
1041 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
74,31g |
|
72,84g |
|
-
|
-
|
| April 2017 |
| Kam 20: |
1121 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
44,39g |
|
134,92g |
|
-
|
-
|
| Maret 2017 |
| Rab 22: |
1181 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
80,90g |
|
59,10g |
|
-
|
-
|
| Sel 21: |
2207 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
107,46g |
|
133,44g |
|
163,69g |
|
-
|
-
|
| Sab 18: |
2511
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
141,35g |
|
160,36g |
|
139,13g |
|
-
|
-
|
| Jum 17: |
1586 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
67,76g |
|
152,03g |
|
-
|
-
|
| Kam 16: |
2349 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
84,19g |
|
243,28g |
|
-
|
-
|
| Rab 15: |
1787
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
90,03g |
|
99,95g |
|
139,22g |
|
-
|
-
|
| Sel 14: |
970 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
59,52g |
|
58,50g |
|
-
|
-
|
| Min 12: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,41g |
|
1,05g |
|
-
|
-
|
| Sab 11: |
2285 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
134,48g |
|
145,01g |
|
111,82g |
|
-
|
-
|
| Jum 10: |
2374
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
175,06g |
|
144,24g |
|
52,97g |
|
-
|
-
|
|
|
