Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,03g |
|
4,32g |
|
103,40g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
47,43g |
|
214,85g |
|
-
|
-
|
| Sab 29: |
1647 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
72,68g |
|
195,48g |
|
-
|
-
|
| Jum 28: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
52,78g |
|
205,84g |
|
-
|
-
|
| Kam 27: |
1834 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
66,08g |
|
280,90g |
|
-
|
-
|
| Rab 26: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
43,50g |
|
127,94g |
|
-
|
-
|
| Sel 25: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
55,69g |
|
123,94g |
|
-
|
-
|
| Sen 24: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
51,79g |
|
180,89g |
|
-
|
-
|
| Min 23: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
62,36g |
|
187,37g |
|
-
|
-
|
| Sab 22: |
1468 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
73,78g |
|
165,84g |
|
-
|
-
|
| Jum 21: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
56,38g |
|
200,24g |
|
-
|
-
|
| Kam 20: |
1613 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
79,74g |
|
140,79g |
|
-
|
-
|
| Rab 19: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
52,20g |
|
192,60g |
|
2215*
|
 538
|
| Sel 18: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
81,02g |
|
169,14g |
|
-
|
-
|
| Sen 17: |
1853 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
38,00g |
|
281,94g |
|
2743*
|
890
|
| Min 16: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
24,45g |
|
129,71g |
|
-
|
-
|
| Sab 15: |
1896 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
76,82g |
|
239,87g |
|
2240*
|
344
|
| Jum 14: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
35,69g |
|
194,60g |
|
2191*
|
928
|
| Kam 13: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
71,52g |
|
177,25g |
|
-
|
-
|
| Rab 12: |
1692 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
66,92g |
|
210,92g |
|
2251*
|
559
|
|
|
