Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 8: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
23,00g |
|
62,20g |
|
-
|
-
|
| Kam 7: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
28,00g |
|
46,40g |
|
-
|
-
|
| Rab 6: |
442 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
25,98g |
|
29,93g |
|
-
|
-
|
| Agustus 2023 |
| Min 13: |
314 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
15,96g |
|
26,40g |
|
-
|
-
|
| Sab 12: |
555 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
24,10g |
|
73,34g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
626 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
63,12g |
|
43,23g |
|
-
|
-
|
| Kam 15: |
1159 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
41,58g |
|
126,13g |
|
2279*
|
 1120
|
| Rab 14: |
1186 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
75,18g |
|
140,57g |
|
-
|
-
|
| Sel 13: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
82,10g |
|
106,45g |
|
-
|
-
|
| Sen 12: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
57,79g |
|
80,53g |
|
2616*
|
1807
|
| Juni 2020 |
| Sen 8: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
11,10g |
|
43,70g |
|
-
|
-
|
| Jum 5: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
67,51g |
|
119,57g |
|
2394*
|
990
|
| Rab 3: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
61,83g |
|
135,11g |
|
2464*
|
1419
|
| Sel 2: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
51,78g |
|
173,60g |
|
-
|
-
|
| Juli 2015 |
| Sel 7: |
1215 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
36,45g |
|
174,69g |
|
-
|
-
|
|
|
