Entri Makanan dan Latihan Terkini
| November 2021 |
| Sel 16: |
399 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
45,07g |
|
23,96g |
|
-
|
-
|
| Sel 9: |
294 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
11,04g |
|
51,60g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
78,06g |
|
83,17g |
|
-
|
-
|
| Sen 18: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
65,41g |
|
42,88g |
|
-
|
-
|
| Sab 16: |
579 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
38,81g |
|
45,17g |
|
-
|
-
|
| Kam 7: |
911 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
64,46g |
|
59,35g |
|
-
|
-
|
| Rab 6: |
291 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
12,86g |
|
31,64g |
|
-
|
-
|
| Sel 5: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
63,57g |
|
35,01g |
|
-
|
-
|
| Sen 4: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
82,23g |
|
103,37g |
|
2016*
|
 1087
|
| Sab 2: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
54,32g |
|
26,79g |
|
-
|
-
|
| Jum 1: |
698 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
68,66g |
|
60,43g |
|
2028*
|
1330
|
| September 2021 |
| Kam 30: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,24g |
|
54,07g |
|
62,37g |
|
-
|
-
|
| Agustus 2017 |
| Rab 23: |
188 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
6,42g |
|
29,56g |
|
-
|
-
|
|
|
