Entri Makanan dan Latihan Terkini
| September 2015 |
| Kam 10: |
914 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
56,00g |
|
90,30g |
|
-
|
-
|
| Agustus 2015 |
| Rab 19: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
3,66g |
|
45,30g |
|
-
|
-
|
| Kam 6: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
113,05g |
|
156,54g |
|
-
|
-
|
| Sel 4: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
64,29g |
|
144,93g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
13,85g |
|
129,21g |
|
116,24g |
|
-
|
-
|
| Kam 30: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
121,00g |
|
183,00g |
|
-
|
-
|
| Rab 29: |
186 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
18,00g |
|
17,20g |
|
-
|
-
|
| Sel 28: |
1106 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,46g |
|
102,10g |
|
140,67g |
|
-
|
-
|
| Sen 27: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
90,28g |
|
142,64g |
|
-
|
-
|
| Rab 22: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
91,54g |
|
174,64g |
|
-
|
-
|
| Sel 14: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,41g |
|
79,27g |
|
124,21g |
|
-
|
-
|
| Sen 13: |
1114 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
82,12g |
|
179,61g |
|
-
|
-
|
| Jum 10: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
9,00g |
|
8,60g |
|
-
|
-
|
| Kam 9: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
130,10g |
|
188,55g |
|
-
|
-
|
| Rab 8: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
104,04g |
|
202,30g |
|
-
|
-
|
| Sel 7: |
1622
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
147,73g |
|
176,87g |
|
1508*
|
 114
|
| Sen 6: |
2040 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
149,56g |
|
172,53g |
|
1508*
|
532
|
|
|
