Entri Makanan dan Latihan Terkini
| Januari 2016 |
| Kam 14: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
42,19g |
|
132,17g |
|
-
|
-
|
| Rab 13: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
61,02g |
|
169,76g |
|
-
|
-
|
| Sel 12: |
720 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
24,97g |
|
109,97g |
|
-
|
-
|
| Sen 11: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
136,00g |
|
89,67g |
|
-
|
-
|
| Rab 6: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
32,30g |
|
17,70g |
|
-
|
-
|
| Sel 5: |
1346 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
105,93g |
|
125,07g |
|
-
|
-
|
| Sen 4: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
94,04g |
|
116,05g |
|
-
|
-
|
| Min 3: |
339 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
33,84g |
|
37,54g |
|
-
|
-
|
| Desember 2015 |
| Rab 16: |
590 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
32,57g |
|
35,00g |
|
-
|
-
|
| Rab 9: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
90,26g |
|
185,59g |
|
-
|
-
|
| Kam 3: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
56,80g |
|
40,10g |
|
-
|
-
|
| November 2015 |
| Sen 30: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
24,50g |
|
23,10g |
|
-
|
-
|
| Min 29: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
32,30g |
|
17,70g |
|
-
|
-
|
| Kam 26: |
801 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
86,90g |
|
39,65g |
|
-
|
-
|
| Rab 25: |
1345 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
80,71g |
|
225,42g |
|
-
|
-
|
| Sel 24: |
963 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
50,85g |
|
137,33g |
|
-
|
-
|
| Sen 23: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
63,30g |
|
57,20g |
|
-
|
-
|
| Min 22: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
71,20g |
|
142,46g |
|
-
|
-
|
| Sab 21: |
224 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
18,15g |
|
7,68g |
|
-
|
-
|
| Jum 20: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
109,65g |
|
107,36g |
|
-
|
-
|
|
|
