Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
2728 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
132,20g |
|
187,57g |
|
199,82g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
2586 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
134,83g |
|
347,94g |
|
-
|
-
|
| Jum 21: |
2939 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
152,04g |
|
103,60g |
|
273,74g |
|
-
|
-
|
| Kam 20: |
2088 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
109,68g |
|
258,32g |
|
-
|
-
|
| Rab 19: |
2102 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
95,10g |
|
188,08g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
2011 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
88,05g |
|
203,51g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
1759 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
127,84g |
|
81,16g |
|
76,71g |
|
-
|
-
|
| Jum 12: |
2905 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
148,59g |
|
200,13g |
|
190,55g |
|
-
|
-
|
| Kam 11: |
12678 *
|
396%
|
Lemak: |
|
Prot: |
|
Karb: |
518,53g |
|
676,19g |
|
1277,54g |
|
-
|
-
|
| Sen 8: |
546 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
15,50g |
|
114,46g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1794 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
85,04g |
|
81,55g |
|
174,65g |
|
-
|
-
|
| Min 17: |
2092 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
135,06g |
|
123,87g |
|
97,47g |
|
-
|
-
|
| Sab 16: |
2081 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
95,74g |
|
91,78g |
|
210,36g |
|
-
|
-
|
| Rab 13: |
2109 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,42g |
|
111,28g |
|
234,18g |
|
-
|
-
|
| Sen 11: |
1720 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
73,32g |
|
46,13g |
|
224,00g |
|
-
|
-
|
| Min 10: |
2050 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
126,37g |
|
201,95g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
1366 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
83,60g |
|
73,80g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
1472 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
72,38g |
|
148,23g |
|
-
|
-
|
| Min 11: |
881 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
57,10g |
|
80,02g |
|
-
|
-
|
| Mei 2023 |
| Sen 29: |
2018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
145,40g |
|
105,74g |
|
91,95g |
|
-
|
-
|
|
|
