Entri Makanan dan Latihan Terkini
| April 2019 |
| Sel 9: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
42,62g |
|
85,71g |
|
-
|
-
|
| Oktober 2018 |
| Rab 24: |
-
|
-
|
|
1477*
|
-
|
| Mei 2018 |
| Sel 8: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
33,92g |
|
134,21g |
|
-
|
-
|
| April 2018 |
| Jum 27: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
45,30g |
|
170,58g |
|
-
|
-
|
| Sel 3: |
1083 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
39,10g |
|
163,60g |
|
-
|
-
|
| Desember 2017 |
| Sel 5: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
28,59g |
|
118,34g |
|
2093*
|
 1292
|
| Min 3: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
12,84g |
|
68,65g |
|
-
|
-
|
| Sab 2: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
23,33g |
|
95,47g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
47,81g |
|
213,75g |
|
1792*
|
465
|
| Sab 4: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
77,39g |
|
122,03g |
|
1504*
|
91
|
| Jum 3: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
27,70g |
|
116,97g |
|
1504*
|
687
|
| Kam 2: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
74,22g |
|
222,19g |
|
2123*
|
417
|
| Rab 1: |
1710 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
60,24g |
|
261,66g |
|
1819*
|
109
|
| September 2017 |
| Sab 30: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
37,97g |
|
119,54g |
|
-
|
-
|
| Agustus 2017 |
| Kam 17: |
1743 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
59,57g |
|
251,36g |
|
1903*
|
160
|
| Mei 2017 |
| Rab 17: |
-
|
-
|
|
1829*
|
-
|
| April 2017 |
| Jum 28: |
57 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
1,28g |
|
12,79g |
|
1910*
|
1853
|
| Januari 2017 |
| Kam 19: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
54,06g |
|
242,25g |
|
1910*
|
317
|
| Juli 2016 |
| Sel 12: |
-
|
-
|
|
1837*
|
-
|
| Maret 2016 |
| Jum 11: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
60,84g |
|
220,48g |
|
1771*
|
196
|
| Kam 10: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
42,72g |
|
166,34g |
|
-
|
-
|
| Rab 9: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
47,63g |
|
174,69g |
|
1917*
|
642
|
| Sel 8: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
49,38g |
|
179,95g |
|
1641*
|
412
|
|
|
