Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Min 10: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| November 2017 |
| Jum 3: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| Mei 2017 |
| Sen 22: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
6,75g |
|
83,37g |
|
1572*
|
 1239
|
| Min 21: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
47,49g |
|
155,77g |
|
-
|
-
|
| Oktober 2016 |
| Kam 13: |
541 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
21,12g |
|
88,75g |
|
-
|
-
|
| Agustus 2016 |
| Sab 20: |
1221 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
53,79g |
|
104,26g |
|
-
|
-
|
| Rab 17: |
-
|
-
|
|
1509*
|
-
|
| Sab 13: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
5,82g |
|
52,10g |
|
-
|
-
|
| Juni 2016 |
| Sab 25: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
13,98g |
|
43,74g |
|
-
|
-
|
| Sel 7: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,89g |
|
27,00g |
|
197,84g |
|
-
|
-
|
| Maret 2016 |
| Sen 28: |
949 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
49,74g |
|
149,06g |
|
1753*
|
804
|
| Desember 2015 |
| Sen 7: |
592 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
24,80g |
|
80,67g |
|
-
|
-
|
| Min 6: |
1490
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
78,18g |
|
200,95g |
|
-
|
-
|
| Juli 2015 |
| Jum 3: |
1829 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
118,46g |
|
67,30g |
|
198,20g |
|
-
|
-
|
|
|
