Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
135,76g |
|
92,78g |
|
-
|
-
|
| Jum 23: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
100,22g |
|
81,61g |
|
-
|
-
|
| Kam 22: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
129,48g |
|
81,59g |
|
-
|
-
|
| Rab 21: |
1241 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
133,44g |
|
92,96g |
|
-
|
-
|
| Sel 20: |
1419 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
122,22g |
|
107,51g |
|
-
|
-
|
| Min 11: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
23,67g |
|
7,68g |
|
-
|
-
|
| Sab 10: |
1102
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
123,58g |
|
100,14g |
|
-
|
-
|
| Jum 9: |
1327
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
121,55g |
|
85,48g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
645 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
50,94g |
|
74,20g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
900 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
102,72g |
|
90,35g |
|
-
|
-
|
| Jum 8: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
152,17g |
|
112,14g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
120,21g |
|
149,22g |
|
2991
|
 1599
|
| Sel 24: |
1284
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
122,09g |
|
99,71g |
|
3032
|
1748
|
| Sen 23: |
1223
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
104,66g |
|
92,06g |
|
3101
|
1878
|
| Min 22: |
906
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
55,56g |
|
93,59g |
|
1981
|
1075
|
| September 2023 |
| Sel 26: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
103,86g |
|
71,80g |
|
-
|
-
|
| Sen 25: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
65,98g |
|
128,78g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
115,43g |
|
86,88g |
|
-
|
-
|
| Sab 29: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
78,94g |
|
109,41g |
|
2551*
|
1536
|
| Juni 2023 |
| Kam 22: |
1775 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
127,61g |
|
224,02g |
|
-
|
-
|
|
|
