Entri Makanan dan Latihan Terkini
| Mei 2017 |
| Rab 17: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
17,89g |
|
58,97g |
|
-
|
-
|
| Sel 16: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| Sen 15: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
2,04g |
|
26,50g |
|
-
|
-
|
| Min 14: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
14,48g |
|
66,55g |
|
-
|
-
|
| Sab 13: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
4,69g |
|
22,34g |
|
-
|
-
|
| Jum 12: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
11,21g |
|
91,94g |
|
1884*
|
 1363
|
| Kam 11: |
708
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
44,23g |
|
92,02g |
|
-
|
-
|
| Rab 10: |
1287 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
46,74g |
|
142,74g |
|
-
|
-
|
| Sel 9: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
12,17g |
|
30,80g |
|
-
|
-
|
| Maret 2016 |
| Jum 18: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
11,23g |
|
24,86g |
|
-
|
-
|
| Februari 2016 |
| Jum 26: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
31,91g |
|
35,04g |
|
-
|
-
|
| Sen 22: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
2,31g |
|
21,64g |
|
-
|
-
|
| Desember 2015 |
| Sen 14: |
611 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
20,07g |
|
109,98g |
|
-
|
-
|
| Juli 2015 |
| Jum 24: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
6,75g |
|
65,32g |
|
-
|
-
|
| Kam 23: |
157
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
1,54g |
|
29,91g |
|
-
|
-
|
| Sen 20: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
23,31g |
|
52,80g |
|
-
|
-
|
| Sab 18: |
779 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
33,14g |
|
32,27g |
|
-
|
-
|
| Jum 17: |
355 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
11,88g |
|
66,36g |
|
-
|
-
|
| Kam 16: |
1169 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
61,00g |
|
106,48g |
|
-
|
-
|
| Rab 15: |
509 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,49g |
|
9,43g |
|
102,02g |
|
-
|
-
|
|
|
