Entri Makanan dan Latihan Terkini
| Agustus 2015 |
| Kam 20: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
21,25g |
|
128,72g |
|
-
|
-
|
| Rab 19: |
210 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
12,00g |
|
34,00g |
|
-
|
-
|
| Sen 17: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,53g |
|
33,08g |
|
-
|
-
|
| Min 16: |
1889
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
109,58g |
|
215,70g |
|
-
|
-
|
| Jum 14: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
5,06g |
|
66,16g |
|
-
|
-
|
| Kam 13: |
118 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
30,08g |
|
-
|
-
|
| Rab 12: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,53g |
|
33,08g |
|
1887*
|
 1737
|
| Sel 11: |
599 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
26,85g |
|
76,92g |
|
2058*
|
1459
|
| Sen 10: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
31,39g |
|
153,59g |
|
1890*
|
808
|
| Min 9: |
1592 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
63,56g |
|
145,84g |
|
-
|
-
|
| Sab 8: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
11,93g |
|
77,68g |
|
-
|
-
|
| Jum 7: |
630 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
10,78g |
|
133,58g |
|
-
|
-
|
| Kam 6: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
33,66g |
|
145,53g |
|
-
|
-
|
| Rab 5: |
875
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
40,44g |
|
125,30g |
|
-
|
-
|
| Sab 1: |
1393 *
|
398%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
37,20g |
|
179,38g |
|
-
|
-
|
| Juli 2015 |
| Jum 31: |
775 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
57,66g |
|
84,18g |
|
-
|
-
|
| Kam 30: |
769 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
37,35g |
|
109,19g |
|
-
|
-
|
| Rab 29: |
547 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
21,07g |
|
72,80g |
|
-
|
-
|
| Sel 28: |
1074 *
|
307%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
35,40g |
|
163,77g |
|
-
|
-
|
| Sen 27: |
398
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
19,60g |
|
57,56g |
|
-
|
-
|
|
|
