Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Rab 5: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
50,75g |
|
170,41g |
|
-
|
-
|
| Sel 4: |
912
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
18,55g |
|
229,52g |
|
-
|
-
|
| Agustus 2021 |
| Sen 2: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
57,11g |
|
85,47g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
-
|
-
|
|
1741*
|
-
|
| Kam 15: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
48,49g |
|
17,09g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
-
|
-
|
|
1673*
|
-
|
| Kam 21: |
864
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
89,21g |
|
47,13g |
|
-
|
-
|
| Agustus 2019 |
| Sen 19: |
292 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
27,43g |
|
2,36g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
1208
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
46,71g |
|
60,63g |
|
-
|
-
|
| Sel 9: |
1118 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
48,42g |
|
60,17g |
|
-
|
-
|
| Sen 8: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,37g |
|
57,28g |
|
32,90g |
|
-
|
-
|
| Januari 2019 |
| Rab 2: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
24,47g |
|
1,12g |
|
-
|
-
|
| September 2018 |
| Sen 24: |
151 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
12,55g |
|
0,94g |
|
-
|
-
|
| Juli 2018 |
| Sel 17: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,01g |
|
20,23g |
|
4,06g |
|
-
|
-
|
| Juli 2015 |
| Sen 6: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| Jum 3: |
47 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,62g |
|
5,71g |
|
1,94g |
|
-
|
-
|
|
|
