Entri Makanan dan Latihan Terkini
November 2017 |
Kam 2: |
1464 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
113,57g |
|
157,59g |
|
-
|
-
|
Oktober 2017 |
Sab 7: |
1286 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
81,34g |
|
143,29g |
|
-
|
-
|
Jum 6: |
1302 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
79,65g |
|
152,58g |
|
2737*
|
1435
|
Kam 5: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
70,98g |
|
164,62g |
|
-
|
-
|
Rab 4: |
1325 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
93,57g |
|
95,10g |
|
-
|
-
|
Sel 3: |
1514 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
140,98g |
|
94,35g |
|
-
|
-
|
Sen 2: |
1184 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
102,19g |
|
87,30g |
|
-
|
-
|
September 2017 |
Kam 28: |
1024 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
109,09g |
|
100,98g |
|
-
|
-
|
Rab 27: |
713 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
54,25g |
|
74,94g |
|
-
|
-
|
Sel 26: |
387 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
31,15g |
|
43,82g |
|
-
|
-
|
Kam 14: |
412 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
26,65g |
|
33,39g |
|
-
|
-
|
Rab 13: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
77,21g |
|
107,28g |
|
158,14g |
|
2641*
|
910
|
Sel 12: |
1334 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
68,61g |
|
176,83g |
|
2625*
|
1291
|
Sen 11: |
1729 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
99,07g |
|
174,93g |
|
2805*
|
1076
|
Min 10: |
1285
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
85,05g |
|
133,20g |
|
2833*
|
1548
|
Sab 9: |
1993 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,67g |
|
114,22g |
|
191,43g |
|
-
|
-
|
Jum 8: |
1038 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
68,77g |
|
114,81g |
|
-
|
-
|
Kam 7: |
1265 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
69,92g |
|
165,70g |
|
2873*
|
1608
|
Sel 5: |
1302
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
65,93g |
|
171,87g |
|
2814*
|
1512
|
Juni 2015 |
Sel 30: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
23,39g |
|
82,39g |
|
-
|
-
|
|
|