Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 30: |
111 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
6,60g |
|
2,40g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
242 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
13,25g |
|
32,14g |
|
-
|
-
|
| Sel 4: |
2178 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
153,21g |
|
273,68g |
|
2554*
|
 376
|
| Sen 3: |
1584 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
87,80g |
|
196,73g |
|
2583*
|
999
|
| November 2021 |
| Rab 10: |
393 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
19,43g |
|
55,06g |
|
-
|
-
|
| Sel 9: |
690 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
57,79g |
|
66,26g |
|
-
|
-
|
| Kam 4: |
277 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
20,48g |
|
35,68g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
916 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
43,11g |
|
81,78g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
1215 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
32,78g |
|
171,43g |
|
-
|
-
|
| Sel 3: |
2841 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
127,01g |
|
65,59g |
|
353,78g |
|
2129*
|
 712
|
| Oktober 2020 |
| Jum 30: |
1222 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
38,17g |
|
152,60g |
|
-
|
-
|
| Kam 29: |
1482 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
93,20g |
|
201,61g |
|
2034*
|
552
|
| Rab 28: |
2168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
122,92g |
|
268,82g |
|
2610
|
442
|
| Sel 27: |
1767 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
102,55g |
|
236,66g |
|
2333*
|
566
|
| Sen 26: |
1595 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
77,16g |
|
219,07g |
|
2466*
|
871
|
| Jum 23: |
1278 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
72,12g |
|
155,79g |
|
2861*
|
1583
|
| Kam 22: |
1861
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
81,59g |
|
205,76g |
|
2215*
|
354
|
| Januari 2020 |
| Jum 10: |
331 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
10,19g |
|
28,98g |
|
-
|
-
|
| Rab 8: |
940 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
47,07g |
|
118,55g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
930 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
49,98g |
|
122,70g |
|
-
|
-
|
|
|
