Entri Makanan dan Latihan Terkini
| Desember 2016 |
| Sel 13: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
36,13g |
|
52,79g |
|
-
|
-
|
| Agustus 2016 |
| Sab 20: |
742 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
19,44g |
|
54,53g |
|
-
|
-
|
| Jum 19: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
39,51g |
|
58,37g |
|
-
|
-
|
| Kam 18: |
904 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
24,50g |
|
107,70g |
|
-
|
-
|
| Rab 17: |
682 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
23,08g |
|
69,14g |
|
-
|
-
|
| Sel 16: |
680
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
57,42g |
|
48,84g |
|
-
|
-
|
| Sen 15: |
592 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
46,35g |
|
51,06g |
|
-
|
-
|
| Min 14: |
820 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
64,33g |
|
39,92g |
|
-
|
-
|
| Sab 13: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
14,82g |
|
29,21g |
|
-
|
-
|
| Jum 12: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
29,88g |
|
66,84g |
|
-
|
-
|
| Rab 10: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
33,11g |
|
107,87g |
|
-
|
-
|
| Sel 9: |
985 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
69,35g |
|
58,99g |
|
-
|
-
|
| Sen 8: |
512 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,81g |
|
15,86g |
|
92,77g |
|
-
|
-
|
| Min 7: |
767 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
22,67g |
|
91,08g |
|
-
|
-
|
| Sab 6: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
24,64g |
|
83,08g |
|
-
|
-
|
| Jum 5: |
1120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
69,23g |
|
60,12g |
|
-
|
-
|
| Kam 4: |
826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
20,64g |
|
74,87g |
|
-
|
-
|
| Juni 2016 |
| Jum 17: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
67,01g |
|
47,62g |
|
-
|
-
|
| Sab 11: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
29,12g |
|
31,70g |
|
-
|
-
|
| Jum 10: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
24,39g |
|
50,34g |
|
-
|
-
|
|
|
