Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 17: |
-
|
-
|
|
1140*
|
-
|
| Sen 16: |
-
|
-
|
|
1534*
|
-
|
| Min 15: |
-
|
-
|
|
1603*
|
-
|
| Sab 14: |
-
|
-
|
|
1497*
|
-
|
| Jum 13: |
1293 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
88,01g |
|
168,28g |
|
1638*
|
 345
|
| Kam 12: |
-
|
-
|
|
1440*
|
-
|
| Rab 11: |
460 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
19,18g |
|
52,86g |
|
1369*
|
909
|
| Sel 10: |
284 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
19,51g |
|
4,85g |
|
1381*
|
1097
|
| Sen 9: |
1344 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
72,64g |
|
127,34g |
|
1811*
|
467
|
| Juni 2019 |
| Sen 3: |
1017 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
72,09g |
|
67,46g |
|
1433*
|
416
|
| April 2019 |
| Rab 24: |
613 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
70,66g |
|
28,72g |
|
-
|
-
|
| Jum 19: |
251 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
16,33g |
|
5,89g |
|
-
|
-
|
| Sel 9: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
53,71g |
|
99,09g |
|
-
|
-
|
| Sen 8: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
95,56g |
|
127,30g |
|
-
|
-
|
| Min 7: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
30,27g |
|
53,71g |
|
-
|
-
|
| Sen 1: |
812 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
50,16g |
|
79,83g |
|
-
|
-
|
| Maret 2019 |
| Sen 4: |
984 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
62,77g |
|
73,44g |
|
1266*
|
282
|
| Min 3: |
-
|
-
|
|
1318*
|
-
|
| Jum 1: |
473 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
25,78g |
|
40,80g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
2042 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,95g |
|
52,72g |
|
222,09g |
|
-
|
-
|
| Rab 27: |
1502 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
72,61g |
|
158,53g |
|
-
|
-
|
| Sel 26: |
1248 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
54,39g |
|
146,11g |
|
-
|
-
|
| Rab 20: |
233 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| November 2018 |
| Sel 20: |
1030 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
101,09g |
|
70,84g |
|
-
|
-
|
| April 2017 |
| Sel 4: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
18,00g |
|
3,50g |
|
-
|
-
|
| Maret 2017 |
| Sen 27: |
666 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
71,00g |
|
90,19g |
|
-
|
-
|
|
|
