Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 11: |
488 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
24,31g |
|
43,27g |
|
-
|
-
|
| Min 10: |
1239 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
124,97g |
|
70,31g |
|
-
|
-
|
| Maret 2019 |
| Kam 28: |
414 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
22,86g |
|
35,91g |
|
-
|
-
|
| Rab 27: |
313 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
17,17g |
|
33,84g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
670 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
21,51g |
|
83,12g |
|
-
|
-
|
| Sel 12: |
475 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
26,21g |
|
51,56g |
|
-
|
-
|
| Sen 11: |
2314 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
70,54g |
|
271,57g |
|
-
|
-
|
| Oktober 2017 |
| Jum 6: |
1144 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
50,16g |
|
157,67g |
|
-
|
-
|
| September 2017 |
| Kam 14: |
1036 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
28,82g |
|
125,00g |
|
-
|
-
|
| Rab 13: |
1188 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
80,45g |
|
89,15g |
|
-
|
-
|
| Sel 12: |
1791 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
81,78g |
|
248,49g |
|
2792*
|
 1001
|
| Maret 2017 |
| Jum 31: |
779 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
20,38g |
|
93,77g |
|
-
|
-
|
| Juli 2015 |
| Sen 13: |
411 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
4,40g |
|
38,00g |
|
-
|
-
|
| Kam 9: |
1369 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
58,79g |
|
185,00g |
|
-
|
-
|
| Sen 6: |
586 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
35,55g |
|
76,82g |
|
-
|
-
|
| Jum 3: |
3035 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
117,73g |
|
102,82g |
|
354,57g |
|
2517*
|
 518
|
| Kam 2: |
2963 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,98g |
|
130,30g |
|
409,67g |
|
2982*
|
19
|
| Rab 1: |
2906 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
146,50g |
|
373,22g |
|
3357*
|
451
|
| Juni 2015 |
| Sel 30: |
2299 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
92,04g |
|
314,30g |
|
3130*
|
831
|
| Sen 29: |
3034
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
109,18g |
|
356,32g |
|
3216*
|
182
|
|
|
