Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
39,92g |
|
71,24g |
|
-
|
-
|
| Sel 11: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
40,59g |
|
84,25g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
200 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
10,30g |
|
9,40g |
|
1934*
|
 1734
|
| Rab 21: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
27,10g |
|
42,78g |
|
-
|
-
|
| Sen 19: |
1041 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
42,19g |
|
113,30g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
617 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
29,99g |
|
38,94g |
|
-
|
-
|
| Sen 8: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
50,05g |
|
74,82g |
|
-
|
-
|
| Juli 2022 |
| Rab 13: |
714 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
49,40g |
|
94,52g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
-
|
-
|
|
1947*
|
-
|
| Min 27: |
-
|
-
|
|
1930*
|
-
|
| Sab 26: |
-
|
-
|
|
1929*
|
-
|
| Sen 21: |
-
|
-
|
|
1956*
|
-
|
| Jum 18: |
-
|
-
|
|
1956*
|
-
|
| Rab 16: |
-
|
-
|
|
1965*
|
-
|
| Sel 15: |
-
|
-
|
|
1965*
|
-
|
| Sen 14: |
-
|
-
|
|
1956*
|
-
|
| Sab 12: |
-
|
-
|
|
1961*
|
-
|
| Kam 10: |
-
|
-
|
|
1965*
|
-
|
| Rab 9: |
-
|
-
|
|
1969*
|
-
|
| Sel 8: |
-
|
-
|
|
1961*
|
-
|
| Sen 7: |
-
|
-
|
|
1952*
|
-
|
| Sab 5: |
-
|
-
|
|
1943*
|
-
|
| Jum 4: |
-
|
-
|
|
1947*
|
-
|
| Kam 3: |
-
|
-
|
|
1952*
|
-
|
| Rab 2: |
-
|
-
|
|
1947*
|
-
|
| Sel 1: |
-
|
-
|
|
1938*
|
-
|
| Agustus 2020 |
| Sen 31: |
659 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
26,76g |
|
72,68g |
|
1933*
|
1274
|
|
|
